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sobriqueFor the last few weeks, I've been having a certain amount of problems focussing my concentration. I can only really describe it as 'fatigue' as it's not really _tiredness_ exactly, and I have been sleeping fairly well. (at least, I think I have :)). It's starting to bother me, and not least because it's starting to be such an effort to keep track of 'things' at work. I'm noting stuff down, but the normal 'memory assist' effect of the notes doesn't seem to work.
Thing is, I could swear I'm generally fitter and in better shape than I've been in a long time (far from perfect, I know, but better :)), and eating better too. I've noticed this fact on a few occasions where I've genuinely noticed having a lot of 'bounce' but notably less so recently, when given the choice I might just end up zombifing all day.
Oh well, I'm off on training next week (so won't be about, Sunday pm -> friday evening, most likely) so I'll see if a change in routine has any real effect.
Thing is, I could swear I'm generally fitter and in better shape than I've been in a long time (far from perfect, I know, but better :)), and eating better too. I've noticed this fact on a few occasions where I've genuinely noticed having a lot of 'bounce' but notably less so recently, when given the choice I might just end up zombifing all day.
Oh well, I'm off on training next week (so won't be about, Sunday pm -> friday evening, most likely) so I'll see if a change in routine has any real effect.
