Dancing Beginners?

Someone's reminded me, and I've missed a couple of sessions, so this is slightly short notice:
http://madhatters.ukcom.org/index.html

ABSOLUTE BEGINNERS COURSE STARTS 8pm on Wednesday 20th January at Trent Valley WMC, New Street Bedworth CV12 9DL

So.. tomorrow then.

Oops. I was going to post a little earlier than that.

Row, row, row, my boat, really rather fast!

I am rather chuffed. Have just managed to row 10km in 40 minutes. That's like, a long standing target.
10,005m in fact, at resistance 10 (drag factor 190).
The rower reckoned that was a workload of 200W, or 1000kcal/hour.
My heart rate monitor thought it was nearer 1200kcal/hour.

But whatever. That might be meaningless to you, but suffice to say I'm rather pleased at managing that. And this is, in fact, a bragging post. And for posterity.
And stuff.

Now, I have it on good advice from someone who knows better, that I need to go work on technique and pacing, rather than rowing flat out like a loony. Which is what I shall - the only reason I haven't yet, is because that rather arbitrary 10km beckoned.